Train your way — pick your program
Choose Fat Loss, Strength & Muscle, General Fitness, or Post-Rehab in Personal, Small-Group, or Online formats. Clear plans. Flexible commitment.
Fat Loss / Body Recomp
Drop body fat with evidence-based strength, intervals, simple nutrition targets, and weekly check-ins—built for busy schedules without burnout.
Personal | Small-Group | Online |
|---|---|---|
Starter - 1×/wk • 4/mo - $720/mo ($180/session) | Drop-in: $60 per person | Basic: $199/mo (program + weekly check-in) |
Focus - 2×/wk • 8/mo - $1,360/mo ($170/session) | 8-Pack: $440 per person (use within 8 weeks) | Plus: $299/mo (+ nutrition + form checks) |
Elite - 3×/wk • 12/mo - $1,920/mo ($160/session) | Monthly Unlimited: $499 per person | Elite: $399/mo (+ bi-weekly calls, priority support) |
Strength & Muscle (Toning)
Progressive, technique-driven lifting to build lean muscle and get stronger safely—periodized blocks with clear targets and form coaching.
Personal | Small-Group | Online |
|---|---|---|
Starter - 1×/wk • 4/mo - $780/mo ($195/session) | Drop-in: $65 per person | Basic: $229/mo (program + weekly check-in) |
Focus - 2×/wk • 8/mo - $1,480/mo ($185/session) | 8-Pack: $480 per person (use within 8 weeks) | Plus: $329/mo (+ nutrition + form checks) |
Elite - 3×/wk • 12/mo - $2,100/mo ($175/session) | 12-Pack: $660 /person (use within 12 weeks) | Elite: $429/mo (+ bi-weekly calls, priority support) |
General fitness & conditioning
Balanced fitness for energy and stamina—strength circuits, cardio conditioning, mobility, and habit tracking with steady, measurable progress.
Personal | Small-Group | Online |
|---|---|---|
Starter - 1×/wk • 4/mo - $680/mo ($170/session) | Drop-in: $55 per person | Basic: $179/mo |
Focus - 2×/wk • 8/mo - $1,260/mo ($158/session) | 8-Pack: $400 per person (use within 8 weeks) | Plus: $259/mo |
Elite - 3×/wk • 12/mo - $1,800/mo ($150/session) | Monthly Unlimited: $540 per person | Elite: $339/mo |
Post-rehab / pain-Free Training
Return to training confidently—joint-smart strength, core stability, and mobility tailored to your history; we coordinate with your PT when needed.
Personal | Small-Group | Online |
|---|---|---|
Starter - 1×/wk • 4/mo - $840/mo ($210/session) | Drop-in: $70 per person | Basic: $249/mo (program + weekly check-in) |
Focus - 2×/wk • 8/mo - $1,600/mo ($200/session) | 8-Pack: $520 per person (use within 8 weeks) | Plus: $349/mo (+ movement video reviews + mobility plan) |
Elite - 3×/wk • 12/mo - $2,280/mo ($190/session) | Monthly Unlimited: $720 per person | Elite: $459/mo (+ weekly call + PT coordination) |